1.5hr - very beneficial (still a bit congested, but it's OK)
(Unfortunately I fell deeply asleep this afternoon when I should have been reading - I just couldn't keep my eyes open - which will put paid to any notion of falling asleep at a reasonable hour tonight. On the other hand, I also have a minimum of four more hours of reading to do this evening, so perhaps it is just as well....)
Week summary: 6.25hr total (2 strength, 1 yoga, 1 double spin, 1 run). Not what I would have liked, but unavoidable due to illness. I'll try and post good hours the coming two weeks as the two weeks following that both include out-of-town trips and won't be ideal from an exercise standpoint.