Monday, February 6, 2012


I slept very little and very badly, and I'm still slightly under the weather: all of which is just to say I was toiling in this morning's session with Mark!  I always use my rescue inhaler before a workout to fend off asthma (about 30 minutes pre-workout - it lasts for about 1hr45), but I had to use it again partway through - lungs just felt very raw and wheezy still.  Wednesday will be better - Monday is my big teaching day, and I was up pretty late working last night, it won't be so bad later in the week.

1hr strength


Danielle in Iowa in Seattle said...

do you feel like your money is wasted when you still meet with Mark like that? I hate working out in that state!

Black Knight said...

Asthma is boring! I have this problem in spring. However in this city a lot of people suffer because of the pollution.