Slightly odd class, not as much what I like as most others I've been to recently, but doubtless beneficial (more stretchy than strengthy). 1.5hr
Total hours for the week: a rather meager 6:23. On the other hand, there were a number of good quality workouts (especially Wednesday's session with Mark and Thursday and Saturday runs). Really I temperamentally fall down on the side of quantity rather than quality, but I will have to satisfy myself with quality over the next few weeks, as I'm coming up on a very busy spell of work stuff right through to the beginning of March....
1 comment:
I'm kind of the same with the quantity vs. quality thing, which I think it actually a bad thing. Sure it is good to get out there, but it is also good to have more purpose, and some time I lose purpose when putting in long hours.
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