Wednesday, February 8, 2012


Great workout today - I took yesterday off out of a combination of (a) raw lungs in morning (contraindicated running) and (b) arrival of cousin and her boyfriend a day early, leading to modified evening schedule.  Slept better last night.  Noticeable effect on quality of workout, though really Monday's wasn't bad either...

1.5mi run warmup, 1hr strength

1 comment:

Black Knight said...

Sometimes an unexpected day off is not a mishap. In fact your last workout was great.