It's pretty much the perfect weather, too, though ironically all of my exercise was indoors - really I am one of life's natural-born inside people! Took the subway early down to Chelsea Piers for 7am boot camp. Got some reading done in the cafe during intervals. 9:30 yoga, 12:30 spin. Spin and yoga both very good. Beast class also good, only I really do not do a good job with this awful exercise of bear crawl pushing 25lb plates along the ground - today we had wrists and ankles shackled with bands which did not help!
1hr boot camp
1hr yoga
1hr spin
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1 comment:
Indeed a great day!
How can you work indoor when outside the weather is perfect? I wouldn't succeed.
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