Very happy the pool is open again. Exercise volume sharply down now for race week - will try and have a couple more small technique-oriented swims before Sunday.
1200 yards
3 x 100 breathing every 3, 5, 7
4 x 100 odds drill evens free (RaLaCuBa)
3 x 100 drill-swim by 25 (front scull, fists, finger-drag)
200 IM (one-arm fly)
1 comment:
Good luck on sunday, you will do great.
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