Hahahaha, would have had to do two things totally differently, I think, in order to lend even a HINT of plausibility to the projected workout schedule, which unrealistically had powerlifting AND 7pm masters swim on it. First, hydrate and fuel better earlier in the day; second, not ride my bike down in hot sun! It was pretty clear I was going to have to axe the sequel - will rethink logistics for next week....
Lifting session was good. Bench day!
bench: 5 x 2 x 100
floor press: 4 x 4 x 37.5
dumbbell row: 5 x 10 x 42.5
skullcrushers with football bar: 3 x 15
100 x abs with band
about 1:20 upper body, plus 10mi bike
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