Bench!

The only thing I don't like about that workout is the way the rubber bands leave a lingering smell on your hands even after you wash them.

I now have the satisfied feeling of a person who lifted heavy weights and then ate a piece of meat! (Beef entree at the cafe at Chelsea Piers, nothing too exciting, but still...)

main bench set: 3 x 6 x 110 (first set I think was still at 105 but we moved it up)

narrow-grip: 4 x 4 x 95

incline rows: 4 x 10 x 42.5

circuit x 4:

20 shrugs with 47.5
10 lateral raise with 5lb plate
10 front raise ditto
20 pull-aparts with band

dumbbell skull-crusher: 3 x 20 x 12.5

1hr upper body. Very fun!