Bench!

I slept terribly last night (it was an upsetting day that began with the news that a close family friend, my mother's contemporary, had died very suddenly in hospital), and at 5am almost got up and texted Josh to cancel - but really this session is such a great way of spending a Friday morning! And I was very happy to be there. Can't say exactly what we did (3 x 10 x 95 bench, maybe, then some pin press at 105 and 115, moving from fours down to singles as I fatigued?). Skull-crushers (3 x 15 x 17.5 dumbbells), "land-mine press" (3 x 15 each side, just with bar), 4 x (25 shrugs with 42.5 dumbbells, 10 lateral raises with five-pound weights). I think that was about it...

1hr upper body
10mi bike