That was good. I am not super-excited about this PR as I vaguely feel I _might_ have hit it once before (?), but it was a fun workout anyway!
speed set: 8 x 3 x 90
heavy singles building up to a solid 125 (I was grinding, but I definitely got it up with no assistance - optimistic that my goal of 140 is coming within reach!)
circuit x 5
ring rows x 10
incline dumbbell rows x 8 @ 47.5 (had to fall back on 42.5 for final set as grip was failing me!)
abs x 20
triceps band pull x 25
"crying shrugs" x 20 each side x 42.5
1:15 upper body
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