OK, today I really did execute everything as planned, even down to a VERY WARM bike ride to and from the gym. Nothing spectacular, the weights are still pretty light (we don't have anything like a real max to work with for this lift), but this might be the first time I felt like I was doing a "real" squats workout - the technique is mostly there, now I just need to build strength and confidence....
11 x 3 x 65% (75lb)
3 x 20 x 50% (55lb) high-bar, narrow-stance
3 x 10 Bulgarian split squats
some hip thrusters with band - we had too many of us working in, the process grew interminable and I realized it was time to go home! (Skipped final abs work.)
1.5hr lower body
10mi bike
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