I was hoping that we were going to be able to do some heavier singles after the main set - we really are just making up anything in the way of a max (work set today was 80% of a conjectural max at 135, but really I know my max is higher than that) - but it was not meant to be! (Partly I think things just a little chaotic with several new people, and partly that I was doing OK with what I had and it didn't make sense to mess things up.)
Work set: 5 x 2 x 105
Pause squats (3-sec): 4 x 2 x 95
3 x 8 x walking lunges with 17.5 dumbbells
100 band abs
100 hip thrusters with band
1hr lower body
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