After 2 days of zeroes, I did finally get out for my long run. It wasn't horrible but wasn't great - too sunny when I go out in the middle of the day, and there was a terrible horde of charity walkers who were causing cyclists to blow their tops by streaming obliviously all over the path! Back got a bit sore, and that right leg is just not right - I jogged 45 mins. out and then switched to 4:1 for the way back, which helps a lot with the back but doesn't really do anything for the leg.
Anyway 1:25 as :45, :40 as 4:1 - didn't have the vim to do an extra five at the end (my current turnaround point comes a little early).
No comments:
Post a Comment