Unwanted null day yesterday: pretty clear to me that if I don't do it in the morning, I am very unlikely to get back out the door after I get home from teaching.
But it was a nice little workout for a Thursday morning, anyway....
10min warmup
run-walk for 3:00/3:00, 2:30/2:30, etc. etc. (:21 total, for :31 total run-walk)
walking cooldown
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