Ugh, it's 80F and 80% humidity - DISGUSTING! However I did get out for my run. Not particularly enjoyable (very tight and/or tender at various right-side spots), but it is done now, that is good.
10min easy warmup jog
5 x (2:00 run, 1:00 walk, 1:00 run, 1:00 walk, :30 run, 1:00 walk)
cooldown walk
:50 total
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