Feeling a LITTLE irresponsible that I am making this run thing such a priority, but its benefits for mental and physical health are so pronounced that I think it's worthwhile (note to self: THAT PROPOSAL IS NOT GOING TO WRITE ITSELF!).
Moved Friday's workout to this morning (Thursday will be just short/easy, saving leg vim for squats, and Friday I have a mid-morning workout with Josh and an afternoon Skype spin with Lauren, so that's plenty).
15min easy jog, then 2:30 hard, 2:30 recovery, 2:00 hard, 2:00 recovery, etc. etc. moving down by thirty-second intervals to :30, :30
A bit of cooldown jog, that had the clock at about :35, then I walked another fifteen minutes or so home. Nice weather but still rather warm in direct sun!
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