Logging this some hours later after dinner with friends, should be right in broad outlines at least....
bench press: 4 x 2 x 105 (pause at bottom)
dumbbell floor press: 4 x 5 x 37.5 (pause)
150 face-pulls
single-arm rows @ 42.5: 10, 10, 15
3 x 20 skull-crusher with football bar
150 triceps rope pulldown
1hr upper body
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