I couldn't up at all when I meant to, inevitably, but it worked out OK - I stuck the PRIVACY sign on the door, wrote down the opening paragraphs of my talk and organized the rest of the material, then got down to the fitness center for a brief but quite sweaty workout.
:30 treadmill intervals: :10 warmup at 4.8mph, 5 x 1:00 @ 6.0mph, 1:00 walking recovery, 5 x :40 @ 7.0mph, 1:20 walking recovery
And a bit of upper body (would have done more if eye hadn't been on the clock - still need to shower and dress and get to an 11:30 panel): dumbbell press 3 x 10 @ 35, single-arm row 3 x 8 x 40
Should have more time tomorrow and Sunday for actual runs in the world - the hotel fitness center option is a good time-saver tho....
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