Friday, April 29, 2016


OK, that was good. Supersets as previously (chest/biceps, back/triceps, shoulders on their own), it's fun and quite different from the way I do my other workouts - wouldn't be bothered with it on my own obviously as it involves wrangling a lot of different sets of weights, many of which are missing/AWOL, but when someone else is organizing it it's pretty darn enjoyable!

1hr upper body

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