I think setting up this Friday afternoon appointment was pretty much the smartest thing I did this semester. I felt AWFUL beforehand - still battling the wretched lung junk/postnasal drip, particularly demanding morning meeting, general vibe c. 3:30pm of being huddled in bed and desperately hoping P. would text me to cancel! (Which he has never done.) But I got myself over there and literally one minute into the first set I felt better...
(We did another one of these funny bench ladders - I need help as it peaks and goes back down, it's incredibly challenging, moreso than it sounds - where you do 10 reps with bar, then add pairs of 5s up to 85 and keep on doing 10 reps with basically no rest....)
1hr upper body
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