I know I always say it - but I was a genius for setting up this Friday session! Very taxing day as always on a Friday - four cases, just about wrote all four up though it was touch and go whether I really was going to make myself do the fourth one (but if I held it over it was going to scupper the OTHER huge thing I have to finish this weekend!). Then highly satisfying workout with P. at the Columbia gym. Which is underventiled, dingy and overcrowded, but only a few minutes from my home!
Another superset variant workout where we cycled through chest/back, triceps/biceps, then shoulder on its own. So first set 5 x 5 alternating bench (95) and heavy shrugs, etc. Highly enjoyable!
1hr upper body