Monday, April 25, 2016


Bit of a funny non-workout - Josh texted yesterday to say that Management wanted to film our session today, and it turned out that we really were just pulling heavy singles up to or in some cases beyond old maxes. It was pretty fun - we have a new member who hadn't tested yet & who is incredibly strong, he pulled 500! I got up to 265 OK (old max is 270) but Josh has a good eye for when fatigue has set in and we called it there.

misc. DL
10mi RT bike

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