Hmmm, pretty wintry still, I had a light windbreaker but I could have used gloves (can hardly type right now!). And lungs are FULL of phlegm - I ignored prescribed intervals as trying to do the first one led to a ton of coughing and spitting! But - very nice. Current (slow) place gets me almost to the Intrepid at 45-minute turnaround, which is good too - an Intrepid run in more than just name?
1:30 easy run
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