Ugh, I was too tired, it would have been better if I'd had more recovery time after yesterday's run I think. Also work stress just running very high at this time of year!
Did a single at the weight Josh had suggested for the work set (220) and knew I just didn't have it in me, Josh watched me do another one and sent me back down to 181 which the other fellow on the bar was using also.
4 x 5 @ 181
Walking lunges: 4 x 10 @ 12.5
Land-mine rows: 3 x 10
Shrugs: 100 @ 52.5
1hr lower body
+ 10mi RT bike - first week the weather is really warm enough....