Thursday, November 24, 2016


Worked on all three lifts as we were down to a single session this week. I'm really happy with some minor technique tweaking we've done on the deadlift.

(Then in the locker room afterwards as I was putting everything together I realized - not entirely with surprise, as I was in a scramble today out of my usual routine - that I hadn't brought my house keys, and had a complicated trudge around town to find a spare copy at the porter's lodge, which is not particularly close to my actual flat....)

1hr lifting

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