Saturday, November 5, 2016


Ah, so good - I should be doing more of these "hot power" classes, they are great! I can do about 90% of it pretty decently and then there's about 10% that my body just isn't shaped for (standing splits, the thing where you sit and hold the folded knee in the two elbows). ALL GOOD THOUGH. Also - if only hot 26 was in a room exactly THAT hot rather than maybe 8C hotter!

1.25hr hot yoga

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