Monday, November 14, 2016


Slept horribly and felt really out of sorts this morning, did some essential work then got back into bed for "ostriching" (i.e. where you are not actually asleep, just unable to face doing anything else!). However at some point it became clear that I should just give in and get up and run, and that was good - very mild rainy day outside, nice....

1hr easy

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