In general I have been very good on this trip about running in the morning before I do anything else, but today it all just sort of fell apart. It was a longer run with intervals, and the (a) very poor night of sleep (b) cold driving rain (c) need to write 3 letters of recommendation before going to a lunchtime talk combined with (d) the knowledge that (unusually) my trainer had canceled our afternoon session made me justify prioritizing letter-writing and hoping rain would clear up by afternoon. It did, and I had a fairly pleasant 1hr easy, which was written on the schedule for tomorrow - hoping I have vim to do today's original workout tomorrow not long after I get up....
1hr easy
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