Run!

I am feeling very overwhelmed by the world and the week, didn't have time or vim for intervals once I'd snoozed alarm excessively (really must hop into shower now and get across the street for 11am meetup for an out-of-town excursion to Unnamed University to see a Canadian eighteenth-century colleague give a lunchtime talk on - I am hoping? - Austen!), but once I'd been out for 10 minutes I did feel better. Did a compromise 70 minutes easy so that it was at least a LITTLE more than the default but didn't strain the system unduly - I know from experience that when I am really feeling at the end of my tether like this it is very easy to tip over into illness/injury.