Warmup (abbreviated - I was a bit late getting over there): 100 free, 100 IM
4 x 100 IM on 2:15
3 x 50 free on 1:00, 3 x 100 free on 2:00, 3 x 150 free on 3:00, 30 seconds extra rest, 3 x 200 free on 4:00
4 x 75 as back, choice stroke (I did fly!), breast, free
2250 yards total
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