It was an 'easy' class (really yoga classes aren't easy or not easy, there is always something challenging to learn or contemplate in a pose, but let's just say it didn't involve a lot of strenuous muscular exertion and sweatiness), which is just as well - very beneficial. It was over in a flash! I only ran one mile beforehand, as I slightly lost track of time and didn't have a ton of vim - in general I think it fair to count runs of 2 miles upward as runs as opposed to warmup activities, but I think in this case as it's first week of arduous new fitness regimen that we will let it 'count'...
1 mile run
1.5hr yoga
1 comment:
Does yoga need a warm-up before?
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