Sunday, March 31, 2013

Long run!

I was a little worried about how it would go, as I haven't run long for three weeks or so, but in fact it was lovely, I felt strong and it seemed nearly effortless up until the last couple miles. Looking forward to ramping up the training once I survive the next couple weeks of travel. Great running weather today - low 50s. Short sleeves!

(It will be my priority during next 2 weeks of travel to do a long run each weekend - it's the thing that's easiest to do while staying at a hotel in a strange city.)

1:35:50/9.8mi (9:48/mi. pace)

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