Really it's been a difficult couple weeks. When I got up this morning, the only thing I really felt like doing was (as we familiarly call it) ostriching, i.e. staying in bed with my head under the covers. However that was not really an option, and it also seemed clear that a run would make me feel better - amazing how after about twenty minutes suddenly I feel relatively normal again. Turned around earlier than I meant to as the police had shut down the park (ugh, it looks as though this was what happened - I feel fortunate that I wasn't involved - it was clear that something bad had happened).
c. 4mi easy, 42:30