Monday, October 14, 2013


I think it was slightly premature to run Saturday, at any rate I had a lot more surplus sinusage and lung stuff again yesterday, but this morning it was significantly less runny, so I did a full hour - woo-hoo! Very good running weather - I hate to have missed so much of it, though really it should be months more still very good. I still seem to have decent residual base fitness.

Busy over next couple days, but I am going to write in Wednesday 4:30 hot yoga class, I am really missing it....

c. 5.8mi, 1:02

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