Now that was good.
Only minor cloud on the horizon - a minor muscle strain that I think may be SLEEP-RELATED?!? I had a particularly bad night of insomnia on Thursday, with huge amounts of tossing and turning (I am always flinging myself around a lot before and after going to sleep). I think I flung myself sufficient awkwardly that I have strained a lower abdominal muscle on the right-hand side - at any rate it is not conceivable that I hurt it spinning or running, and only the thing that really hurts now is turning over in bed. Found the Bikram sit-ups increasingly painful, so stopped doing them, and was also limited in mobility in camel pose; otherwise really unimpaired. I don't think I can go to yoga tomorrow, but I plan to on Tuesday if I get enough work done during the day.
(I am an hour and a half short of my supposedly non-negotiable 6-hr weekly total, but it is OK, it was unavoidable consequence of posting three zeroes the first three days of the week, and I was back on track from Thursday. Just crossing my fingers I don't get sick - it should now be that I have a good run of exercise from now through the new year, and the spring semester should be considerably easier than this fall has been in terms of doing the fitness stuff I want to. Race season for next year shaping up very nicely, but I will wait to write a separate post on that - haven't yet registered for all the stuff I'm looking at, some of it I don't know about yet in any case....)
1.5hr hot yoga