A very good (albeit slow - I was lazy, I requested that we walk up hills!) run in Prospect Park with Lauren. I am now utterly knackered - it was a day of many moving parts, each one of which was not demanding in itself but which cumulatively took a toll!
I got up earlier than I like to, emailed a more fully developed version of a science core course (don't ask!) to a colleague at 9:45, had meetings at 10 and 12, met Lauren in Brooklyn just before two (we were held up for reasons beyond our control, but we had a lovely time once we were out there, freezing rain notwithstanding!), then was racing to get back to Columbus Circle for 4:45 asthma doc appointment.
(Arrived five minutes late, which caused me considerable anxiety but had no practical repercussions whatsoever.)
I had a very good conversation with the doc, he's given me two new prescriptions (one to replace the medication that will no longer be covered by insurance, one that may help with ongoing wheeziness after long days of exercise - not debilitating, but wouldn't hurt to see if a tweak could help). I had thought I might go from there to yoga, but since I hadn't had time to eat properly after my run, it was clear that instead I should drop off prescriptions at the pharmacy and properly refuel. When I got home I found that I did not have my keys - I had left them on the living-room table. Materially this did not matter, as the evening doorman loaned me his set and I was in within minutes, but it is a sign of an overly complex day, it is very unusual for me to lock myself out and it was a sign that I was right not to go to yoga!
Back was quite sore last night and while running this afternoon, so I am axing the notion of a swim workout tomorrow afternoon - will go to 10am spin at Chelsea Piers and 4:30 class at Bikram Yoga Harlem. Main other weekend goal is to get on top of the large number of work-related things that need to be done before the end of the semester!
c. 6.5mi, c. 1:15