Friday, December 20, 2013


Lungs still full of junk, but my morning assessment was that it was a go for spin class, and it felt mighty fine to work up a sweat. Capped at zone 2. It is clearly going to be a while before all this junky stuff dries up, alas, but I think I am OK for moderate exercise as long as I am sensible....

:55 spin!

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