Took yesterday off as I am feeling a bit of soreness in right glute, not sure what that is from (Prowler work the other day, maybe?). Had very good session with Liz this morning in the park - 2hr time-on-feet run! First hour as 4:1, second hour as 3:1. Highly satisfactory (beautiful weather).
(Alas, my lungs are in poor shape - woke up middle of night with painfully sore throat - the part of the throat that's almost more like back upper palate - and am afraid I may have opened myself up to an ailment....)
2hr time on feet!