I went to the squats session, but I think it was a mistake - I just felt really sick and low-energy and upset the whole hour, it never turned round to the good. Still feeling pretty dreadful - more upset than physically ill - will just go to bed pretty soon I hope and perhaps tomorrow will go better....
(I am scheduled to do this 10K on Sunday, but I will have to be feeling a LOT better than this on Saturday for it to be a good idea - it's not just the event itself, it's the early morning/missed sleep that getting there entails - will revisit this question Saturday midday in light of how I feel then.)
1hr lower body
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