Bench!

Ah, I am so happy to be back with my team! This was very good. T. and I worked together and it was super-fun.

Let me see if I can now reconstruct:

5 x 1:00 wall bounce (1:00 rest)

bench: 5 x 2 x 100

circuit x 5:

5 pushups
10 ring rows (substitute for pull-ups)
20 pull-apart (band)
20 shrugs @ 52.5
20 abs

single-arm standing overhead press: 4 x 5 x 22.5

1.25hr upper body