That was good. Really it has been the unofficial program of heat acclimation - also has helped a lot with all the tightness in legs and back. I feel a bit sheepish that I did so little real lifting on this trip, but it was a worthwhile tradeoff I think. We'll head to the East End this evening, I'll do a bike ride tomorrow morning and then it's on for Sunday! (Monday I will fit in one more hot yoga and possibly an easy run first thing; Tuesday I have scheduled a massage at the gym for 9am, flight doesn't leave till 3:30pm!)
1hr HOT
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