Deadlift day: my favorite....
Medicine ball toss for power (seated) 3 x 10 (6lb)
DL: 4 x 4 (3 seconds eccentric/concentric) @ 151
squats with safety bar (70lb): 3 x 10 (with box)
landmine rows plus 50: 4 x 10
4 x 20 alternating curls with band and plank (30s)
1.25hr lower body
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