Just writing a quick log on iPad before heading downtown for dinner with G. This was the whole workout as I remember it (I've minused the 50s I had to sit out!):
300 (minus 50)
100
(1) 3 x (50-50-50 drill-swimm-drill, 50-50-50 kick-swim-kick) (900 - I probably did 700)
(2) 2 x 300 (swim, pull); 2 x 200 (swim, pull); 2 x 100 (swim, pull) (1200 - I probably did 1000)
(3) 8 x (50 build choice, 25 sprint choice): we did IM order x 2 (fly drill on the 50 - I did an extra fly in place o the last breast since mine is so slow!) (these short IM sets I can actually more or less keep up!) (600)
200 swim down
c. 2850
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