Thursday, March 31, 2016


Better enough this morning for at least a short run. I was itching to run long, but self-assessment and the large amount of MUCUS (TMI) in lungs and sinuses made me stop at the :15 mark and realize I'd better turn around - coming days are demanding, can't risk setback! Also flowering trees are out in force - eyes and sinuses still responding aggressively to new allergens as well as to existing ailment.

I said it here - I will exercise for AT LEAST HALF AN HOUR every day I'm away, despite the fact that my conference paper is still only in my head and not at all on paper....

:30 easy

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