Not bad - I had to leave a little early to get back uptown, skipped the final hip thrusts and abs set, but that's ok.
work set: 3 x 12 x 80
pause squats (3-second isometric hold): 4 x 2 x 70
walking lunges: 4 x 10 x 10s
1hr lower body
"You never know what is enough unless you know what is more than enough." - William Blake
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