Couldn't get out the door this morning (I did get a lot of work done - I can tell I'm really rested up, I was knocking off tasks relatively efficiently), so just did :20 on the track before lifting. (Had thought :30 but lungs were extremely wheezy and I figured I shouldn't push my luck.)
:20 run as :10 warmup, 5 x 1:00 fast, 1:00 walking recovery
1hr upper body
Bench work set: 5 x 2 x 95
Narrow-grip bench: 2 x 8 x 85
Lat pulldowns: 4 x 10
Floor press: 1 x 25 x 27.5
Skullcrushers: 1 set of 20 with football bar, 3 x 10 x regular bar
Abs: funny 3 minutes with Tabbitha where we interlocked feet and did sit-ups passing 8lb medicine ball back and forth
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