Thursday, December 28, 2017


Tuesday: coming down with respiratory ailment, that plus very low temperatures ruled out a run. Wednesday: travel to Cayman! Don't sleep much those nights (car was booked for 4:30am), took a nap in the afternoon (Brent didn't get back from Ottawa till 10pm or so), had long sleep overnight. Lungs aren't 100% but it's really just a minor cold, not a true dreaded lung ailment, and I decided I'd better get out for an experimental 30 easy as 2:1. (David would not be impressed with the argument that my lungs were good enough for yoga but not good enough for jogging!) Cool for Cayman, warm for me, very nice though - pleasant holiday mood, joggers and cyclists greet each other with an amiable "Good morning"...

30 easy as 2:1

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