Monday, December 4, 2017


Weather of utmost beauty! Feeling very fortunate. 30 minutes as 2:1. Have realized it is silly to try and get downtown to lift today, my back and hhip have been bothering me and sudden deadlift session is surplus to requirements, I will go tomorrow and do upper body and clear out my locker and reintroduce myself to the team! Hoping to make some workouts next week, after that it's pretty dodgy (Ottawa, holidays, Cayman, MLA, departure for Paris!)...

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