Monday, January 1, 2018

Sunday/Monday update

Sunday was just 20 as 1:1 (good choice after a night when I was coughing so much I had to move to spare BR for a bit), this morning (happy new year!) I had an hour on the schedule but lungs seem even more sharply painful than before, so I just did very gentle 25 minutes as 2:1. There is a yin yoga I can go to this morning - I have deemed myself still too ill to go to even flow yoga, but this is more after the fashion of a restorative class and I think it will be OK. Ugh, my lungs are definitely a weak link.....

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