Thursday, January 18, 2018

Thursday run!

I've been blaming it on jet lag that I'm having such a struggle to get up in the morning (i.e. alarm set for 8:30, deep snoozing till 9:30, gradual surfacing and physical rising maybe 9:45 or 9:50) - that said, really I have a very similar struggle at home! Today was BLISS - mild rainy weather (52F!), did an hour in the park with varying intervals (2:1 as base, 1:1 on longer uphills and longer stretches of jogging on downhills once I was fully warmed up). BLISS, I say!

1hr misc.

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